My love for cooking began as a young girl in the kitchen with my Mawmaw. I have always loved cooking since those days she would let me make up my own recipes while also teaching me some of hers. I also watched my Granny have a passion for serving people through delicious food. Both of these women helped cultivate my love for cooking. Since those days in the kitchen with Mawmaw, my love of cooking has evolved into a way to lead a healthier lifestyle. Enter, Versus Strength and Conditioning and the Clean Kitchen program. Over the past several years, I have learned how to incorporate better habits into my daily life and eating clean with plants and protein is the first step I took. So here we are a few years later and I am sharing this delicious food with all of you.

Meal prep by Courtney makes it easier on you to eat a little healthier as you go about your every day life. I truly hope you enjoy each meal!